IN HOME TRAINING: Three Days Per Week
B. SELECT Sports Training is continuing to design our custom programs for our clientele. We take great pride in our ability to tailor workouts specific to your athletic, weight loss, general fitness, and performance needs.
With our facility having to be closed due to COVID-19, we still want to be a support for our incredible clients who come through our doors daily. We also thank you for keeping our small business as a part of your family and fitness regime during this time.
--> This is a THREE DAY PER WEEK custom designed workout for 6-weeks. Once purchased, we will contact you to gather information on any and all equipment you do or do not have at home.
NOTE: Programs can easily be designed for any and all clients using only body weight. Equipment is not a necessity! We also offer equipment purchases, if desired.
Each workout will include:
Soft Tissue Care
Dynamic Warmup
Dynamic Stretch
Activation Series
Full Body Workout
Cool Down
Thank you from the B. SELECT TEAM