B.SELECT
ABOUT
SUMMER STRENGTH
1 - ON - 1
SOCCER SESSIONS
TEAM TRAINING
ADULT TRAINING
B. COMMERCE
ATHLETES + PARTNERS
CONTACT
DIGITAL WAIVER
JOBS
BANNER ADS
please fill out the below questions to b. ready for private training
*
Indicates required field
FULL NAME
*
First
Last
GENDER
*
MALE
FEMALE
DATE OF BIRTH MONTH
*
AGE
*
WEIGHT IN LBS
*
HEIGHT IN FT. AND INCHES
*
DATE OF BIRTH DAY
*
DATE OF BIRTH YEAR
*
WHAT DO YOU DO FOR A LIVING?
*
WHAT IS YOUR ACTIVITY LEVEL AT YOUR JOB?
*
NONE [SEATED ONLY]
MODERATE [ACTIVITY SUCH AS WALKING]
HIGH [HEAVY LABOR]
PHYSICAL ACTIVITY OUTSIDE OF THE GYM [please list all activities at all levels that you participate in outside of the gym and the work listed above]
*
HEALTH DIAGNOSIS [please list all health conditions you have been diagnosed with]
*
MEDICATIONS [please list any and all medications you currently take on a regular basis]
*
TREATMENTS [please list all therapies and treatments you are undergoing to treat the conditions listed above]
*
INJURIES [please list any injuries you have]
*
ARE YOU CURRENTLY IN THERAPY TO TREAT THE ABOVE INJURY?
*
YES
NO
IF YES, PLEASE DESCRIBE THE THERAPY [or reply "NONE" if you do not currently go through therapy for an injury]
*
ARE YOU EXPERIENCING ANY STRESSES OR MOTIVATIONAL PROBLEMS?
*
YES
NO
HAS ANYONE IN YOUR IMMEDIATE FAMILY DEVELOPED HEART DISEASE BEFORE THE AGE OF 60?
*
YES
NO
DO ANY DISEASES RUN IN YOUR FAMILY?
*
YES
NO
DO YOU SUFFER FROM DIABETES, ASTHMA, HIGH OR LOW BLOOD PRESSURE?
*
YES
NO
ARE YOU A CURRENT CIGARETTE SMOKER?
*
YES
NO
YOUR CURRENT DIET COULD BE BEST CHARACTERIZED AS WHICH OF THE FOLLOWING?
*
LOW-FAT
LOW-CARB
HIGH-PROTEIN
VEGETARIAN / VEGAN
DAIRY-FREE
GLUTEN-FREE
SPECIAL DIET FOR OTHER HEALTH PURPOSES
NO SPECIAL DIET
PLEASE RATE YOUR READINESS FOR CHANGE
*
1 - NOT AT ALL READY
2
3
4
5
6
7
8
9
10 - FULLY READY
WHAT FOLLOWING GOALS BEST MATCH YOUR GOALS?
*
IMPROVED HEALTH
IMPROVED ENDURANCE
INCREASED STRENGTH
INCREASED MUSCLE MASS
FAT LOSS
HIGHER LEVEL OF SPORT PERFORMANCE
WHAT IS YOUR ULTIMATE GOAL WITH YOUR TRAINING?
*
DESIRED TIMELINE FOR REACHING YOUR ULTIMATE GOAL
*
6 WEEKS
3 MONTHS
4.5 MONTHS
6 MONTHS
7.5 MONTHS
9 MONTHS
10.5 MONTHS
1 YEAR
HOW MANY DAYS PER WEEK ARE YOU WILLING TO TRAIN TO REACH YOUR GOAL?
*
1
2
3
4
5
WHAT TIME OF DAY WOULD YOU PREFER TO TRAIN?
*
MORNING
AFTERNOON
EVENING
ARE YOU CURRENTLY EXERCISING 3X PER WEEK?
*
YES
NO
HAVE YOU TRAINED WITH A PERSONAL TRAINER BEFORE?
*
YES
NO
WHAT ARE YOUR EXPECTATIONS OF ME AS A TRAINER?
*
EMAIL
*
TELEPHONE
*
I HAVE ANSWERED THE ABOVE TO THE BEST OF MY ABILITY AND KNOWLEDGE
*
YES
SELECT
B.SELECT
ABOUT
SUMMER STRENGTH
1 - ON - 1
SOCCER SESSIONS
TEAM TRAINING
ADULT TRAINING
B. COMMERCE
ATHLETES + PARTNERS
CONTACT
DIGITAL WAIVER
JOBS
BANNER ADS